CRT Cycle Training: Wattbikes
CRT Wattbike Fitness Training
CRT is very excited to be able to launch another form of fitness training by way of The Wattbike, which is an indoor training bike which can measure power output, heart rate and cadence as well as providing an analysis of pedal stroke.
It has been used by British Cycling, WAIS and numerous elite athletes. There are a variety of tests which can be conducted to provide an estimate of VO2 max and power output.
For those who are serious about their training these tests can be conducted at regular intervals to provide a comparison and measure improvement. This also enables you to determine if your training program is working and what areas you need to target to improve.
Peter Turnbull is a qualified cycling coach and personal trainer in the Health & Fitness area and has been training men & women for many years from Introductory Cycling courses through to specific training required for an event. Peter has numerous qualifications but specifically has a passion for cycling, namely Time Trialling.
The fitness tests will take approximately 1 hour allowing for bike set-up, warm up and cooling down period. The results from these tests include:
- Estimation of VO2 max
- Maximum minute power
- Maximum heart rate
- Power to weight ratio
- Analysis of pedal stroke
Do NOT do a test if you are unwell or are fatigued.
Do NOT eat anything 2 hours prior to the test.
CRT Wattbike Prices:
- First series of 12 Wattbike sessions to include 2 Wattbike fitness tests (week 1 and week 12) 10 Wattbike interval sessions weeks 2 to 11. Total cost $250.00. Everyone does a fitness test first off, that way you get a comparison to see how much you have improved by Week 12.
- Series of 12 Wattbike sessions ONLY (no tests) $180.00.
- Individual Wattbike sessions $20.00.
- Individual Wattbike Fitness Test $55.00, this can be done anytime if this is all you need.
How to Book?
Contact CRT & a CRT Trainer will schedule an appointment with you.
All testing is done at a private address in North Perth.